In episode 2 of the Happy By Mistake podcast we explore the truth about time management, productivity and well-being with Ph.D. researcher and entrepreneur Brad Aeon. Brad’s work has been featured in outlets like BBC News and the Harvard Business Review, and he has shared his insights through his TED Talk, ‘The Philosophy of Time Management.’
In the episode we take a deep dive into the relationship between time and productivity and explore the incredible impact of meaning and purpose on productivity. We also explore other topics like:
• How giving yourself less time to complete a task can lead to better
quality outcomes
• Effective time management practices vs common myths
• Why time management is more important for entrepreneurs
• Flow state and focus as multipliers for time management
• The concept of ROTI or Return on Time Investment
• How technology can help us reclaim our time or take it away depending
on how we use it
• What being a parent teaches us about time management
• What Benedictine monks can teach us about time management
• Brad’s number one piece of advice to anyone hoping to improve how
they manage their time and productivity

If you are curious about my coaching, book a 30 minute free consultation with me here:
https://www.castleroadcoaching.com/bo...
Brad’s info:
https://bradaeon.com/
linkedin.com/in/bradaeon
   • The Philosophy of Time Management | B...   (Ted Talk)