In this deeply inspiring episode of the Pursuit of Wellness podcast, join me, Mari Llewellyn, as I sit down with the remarkable Melissa Wood of  @MelissaWoodHealth 

00:00 Introduction
04:53 Before Melissa Wood Health
07:08 Hitting Rock Bottom
08:15 New Tools for Anxiety
08:48 Taking Responsibility for Your Life
10:14 Self Hatred Around Acne & Overcoming
15:32 How Acupuncture Affects Menstruation
16:32 Colonics
16:55 Healing Skin Formula
18:47 Relationship With Your Body
24:20 Cutting Out Toxic People
25:33 Communicating Boundaries
26:58 Eating Disorder Triggers
30:04 Importance of Therapy
36:45 Breathing for Easing Anxiety
42:00 Protect Your Energy
45:16 Melissa Business Journey
47:04 Melissa Wood Health App
48:00 Sharing With Your Audience vs Keeping Things Private
51:10 Transitioning Between Different Life Roles

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Dive into Melissa's personal transformation journey, where she shares the intimate details of overcoming an eating disorder, binge drinking, and a battle with self-loathing to emerge as a beacon of self-love and holistic health.

Melissa opens up about the pivotal moments that led her from her darkest days to a life filled with wellness and joy.

Discover the powerful practices and mindset shifts that helped her embrace self-love and radically change her life. From her struggles with acne to finding peace through meditation, Melissa provides an honest look at the challenges she faced and the strategies that helped her overcome them.

Learn about the benefits of colonics, acupuncture, and clean eating that Melissa incorporated into her routine, contributing significantly to her healing journey. She discusses the importance of therapy, protecting personal peace amidst chaos, and the transformative impact of consistent self-care practices.

This episode is not just a story of personal triumph; it's a guide filled with Melissa's best tips for anyone looking to embark on their own journey of self-love and holistic wellness. Whether you're struggling with similar issues or seeking inspiration to make a change, Melissa's story is a testament to the power of embracing self-love and the profound impact it can have on every aspect of your life.

Join us as Melissa Wood Health shares her transformation journey and best tips, offering hope, inspiration, and practical advice for a happier, healthier you. Get ready to be moved and motivated to start your own journey of embracing self-love and holistic wellness.

Listen on Apple Podcasts Here: https://podcasts.apple.com/au/podcast...

Listen on Spotify Here: https://open.spotify.com/episode/5ZCv...