A simple yet powerful form for everyone! These movements activate the wu shu points starting with the Jing-well points at the tips of the fingers. From the well, you move into the spring, then the stream, then river, returning to the ocean.

The hands are considered wells, springs and streams. As the channels are activated with clapping, you then return to the five organ oceans.

Master Liu He comes from a family of distinguished healers. Her grandfather treated the Last Emperor of China. Liu He began learning Qigong at four years of age from her grandfather and when she was nine, recognizing her high level of consciousness, he decided to break with the males-only tradition and train Liu He to become a Qigong master.

Activating your Lymphatic System may be found on Master Liu's Audio CD - "A Qi Journey".

For more information on workshops and training of the Ling Gui International Healing Qigong School, visit www.linggui.org or email [email protected]
This video is intended for use as an informational guide. The techniques and theories described herein are meant to supplement, and not be a substitute for, professional medical care or treatment.