Published On Jul 10, 2024
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Stress Management Sessions at QAS Foundation
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Personal Health: Physical, emotional, social, spiritual, and intellectual.
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Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1- Tension, or migraine headaches.
2- Upset stomach, problems retaining food.
3- Change in appetite.
4- Tightness in chest, back, shoulders.
5- Shortness of breath, dizziness.
6- Excessive sweating.
7- Sweaty palms.
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