This video demonstrates core strengthening exercises for children using a beach ball. These activities can be easily practiced at school, home, playground, and at the gym.

Who to apply with?
These strengthening activities can be practiced with children especially at school age. Sufficient core strength is important to develop all gross motor skills. These exercises can be practiced in kids gym classes, as physical education (PE) activities, in paediatric physical therapy / physiotherapy, and in paediatric occupational therapy sessions.

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E-book: How to be Active: from birth to three years https://www.amazon.com/dp/B08RCX18BP

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Disclaimer

Parents’ provided written consents to videotape their children who are demonstrating the activities at this channel. Children's verbal consents were obtained.

The information available at this channel is intended for general awareness purpose only, and should not be interpreted as recommendation for assessment nor intervention.

Seek the advice from a children’s physiotherapist before applying the activities mentioned at this channel if your child is diagnosed with a specific developmental disability.