Focus is a game-changer for individual and group performance. In this interactive webinar, meditation teacher and coach Giovanni Dienstmann will introduce you to the key concepts of focus and deep work. You will learn specific strategies to overcome distractions and be more productive. Whether your goal is to build a consistent morning routine, achieve a goal or simply make more effective use of your time and energy, mindful self-discipline can help!

You will learn how to:
• Avoid procrastination
• Handle distractions
• Build habits
• Start a regular meditation practice

Giovanni Dienstmann is a meditation teacher, best-selling author and self-discipline coach. As a self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. As a meditation teacher, Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web.

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