Lower Back Yoga for Pain Relief | Easy Stretches for Flexibility.
Lower back pain is a common issue for individuals with jobs that require prolonged sitting. When you sit for extended periods, the muscles in your lower back can become strained due to poor posture or a lack of movement. This often leads to tightness in the lumbar region, as the spine remains in a compressed position. Over time, the pressure on the discs, muscles, and joints in the lower back can result in discomfort, stiffness, and even chronic pain. Regular movement, proper posture, and exercises that strengthen the core and back muscles are essential for preventing and alleviating lower back pain.






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