Tennis forehand technique, how to stay loose like Roger Federer.
In this video, LTA Senior Performance coach Simon Konov of Top Tennis Training will explain in great depth how you can stay loose on your forehand groundstroke but achieve great racket lag just like Roger Federer.
The key is in the start of the swing, the preparation of the stroke.
If you use only your hitting hand to prepare the racket, tension will build in the wrist and forearm.
However if you use your non hitting hand to help initiate the swing, your hitting hand can remain relaxed and loose.

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