Assam police ab ub 3200 meter running

For the Assam Police recruitment, running 3200 meters (3.2 kilometers) in an excellent time is a critical part of the physical test. To excel in this event, focus on the following key aspects:

Ideal Timing:

Top Performance: Completing the 3200-meter run in under 10 minutes is generally considered excellent for recruitment standards.

Good Performance: Around 12 to 14 minutes is still competitive.

Average Performance: Between 12 to 14 minutes may be acceptable, but the goal should be to improve for better results.
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