#stock #menu '#mealprep

IN THIS VIDEO I WILL SHOW YOU AND GIVE YOU IDEAS HOW WE CAN ORGANIZE US WITH THE MENU FOR LUNCHES AND DINNERS.
WE COOK IN ONE DAY AND YOU RELAX WHOLE WEEKS
IN THIS WAY, IN ADDITION TO EATING HEALTHY, WE SAVE A LOT OF TIME, MONEY AND FATIGUE.
IN THIS WAY YOU WILL HAVE MORE TIME DEDICATING TO YOURSELF AND THE THINGS YOU LOVE DOING MORE.

#food #tips #mealprepidee #menumensile

PUMPKIN AND SPEK PASTRY - 01.27
marinated and breaded chicken wings - 02:56
ravioli dough - 5.15am
stuffed with mushrooms and asparagus for ravioli - 05:31
with ricotta - 07:15
stuffing for ravioli with meat - 07:32
vegetable burger - 09:09
cabbage rolls - 10:19 am
pumpkin meatballs - 11:25 am
STUFFED PEPPERS - 12:36
meatballs over vegetables 13:22
vegetable meatloaf - 2:28 pm
sausage - 3.15 pm
vegetable broth 17:34
cannelloni with mushrooms and sausage - 18:03
zucchini and ricotta meatballs - 6:49 pm

BEIGE LINEN APRON:
https://amzn.to/2PBM2Yw

flour sieve that never rust:
https://amzn.to/3nfSnWr

ravioli tools and more
https://amzn.to/3auFWRm


ONION CARROTS AND TOMATO SAUCE
VERZA - 1
GRATED CHEESE
SALT AND PEPPER
---------------------------...------------------ -------------...-----------------------------
PUMPKIN MEATBALLS
PUMPKIN
EGGS - 2
GRATED CHEESE
SALT AND PEPPER
BREAD CRUMBS
MOZZARELLINE
-----------------------...---------------------- ----------...------------------------

BROCCOLI
SALT AND PEPPER
OIL
------------------------------------...--------- ----------------------...----------------------- ---
VEGETABLE MEATBALL:
CAP - 1
ONION - 1
CARROTS - 2
ZUCCHINI - 2
SALT AND PEPPER
OIL
EGGS - 2
GRATED CHEESE
BREAD CRUMBS
ASPARAGUS FOR FILLING
------------------------------...--------------- -------...--------------------------
WURSTEL
CHICKEN MINCED - 500 gr
GARLIC
FRESH CREAM - 70/100 ml
salt and pepper
beetroot by color
--------------------------...------------------- -----...--------------------------
VEGETABLE BROTH
ONION
CARROTS
LEEK
TOMATO
SALT AND PEPPER
CELERY
CARNATION
--------------------------...------------------- ----------...-------------------------
CANNELLONI WITH MUSHROOMSALSICCIA
ONION - 1
CARROTS - 2
TOMATO SAUCE
SALT AND PEPPER
MUSHROOMS - 500 gr
SAUSAGE - 400 gr
BECHAMEL
GRATED CHEESE
NUTS
---------------------------...------------------ -----------...-----------------------------
EVRICOTTA ZUCCHINI MEATBALLS
ZUCCHINI - 2
RICOTTA - 400 gr
SALT
EGGS - 2
FLOUR AS ENOUGH
-----------------------------...---------------- ---------------...-----------------------------

#MEALPREPIDEE #FROST #ERIKAHOME # weekly menu


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