1️⃣ Cover your healthy eye.

2️⃣ 1 or 2 feet distance from the screen, depending on screen size. The point of the exercise is to make your eye move around the eye socket.

3️⃣ Full screen display. Try using a big monitor, or a 10'' tablet, but closer to it.

4️⃣ Dark room.

5️⃣15-20 minutes of exercises every day, twice a day, with your healthy eye covered. Combine with the other videos in this channel.

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Dr Rakib Hasan
Master’s in Optometry
Bachelor's in Optometry
Diploma in Medical Faculty (DMF)
Child Vision Specialist
Vision Therapy & Contact Lens Practitioner
BM&DC Registration No: D 12803
what's app : +88 01826608842
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