Hello everyone, Welcome to the 3rd episode of 'The Deep Cast' Show...
Join us as I talk with Anurag Rishi about tackling depression, anxiety, and stress through the power of breath control. Discover simple techniques to improve your mental health and achieve a balanced mind. Tune in for practical insights and advice.

Mental Detox Form : https://forms.gle/kKXJcjVXgSSjLgBQ9

Website of Anurag Rishi : https://www.anuragrishi.com/

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Timestemp :

(00:00) - Intro
(01:03) - His Own Depression Story
(02:42) - How He Overcomes From Depression
(05:26) - Books To Cure Depression
(06:44) - Power Of Subconscious Mind
(13:38) - How To overcome Depression ( Step 1 )
(22:22) - (Step 2)
(28:06) - Best Time To Visualise
(30:18) - Anurag Sir’s Event
(34:00) - (Step 3)
(40:16) - Bonus Tips
(41:34) - How Much Sleep Is Good
(50:00) - Thoughs On Rajiv Dixit
(56:32) - Outro

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Books Link :

You can heal your life : https://amzn.to/3WOdUYn

Anatomy Of An Illnesses : https://amzn.to/3X7IH3S

You Are The Placebo : https://amzn.to/3YM5OCg


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