The semifinals workouts are out and it's time to practice them. The first time may not be perfect, but we learn from our mistake to get even higher at the real CrossFit Semifinals! Let's get to work with this CrossFit team competition.

Embark on this journey with Iron Bull Strength and CrossFit PRO1 as we follow their team as they set their sights on the ultimate prize: competing in the 2024 CrossFit Games.

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