Published On Feb 15, 2024
These are 3 of the fastest methods you can use to increase your squat strength from @GarageStrength Coach Dane Miller.
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0:00 Squat Tip #1: Squat Frequency + Variations
2:44 The Key To Squat Heavy
4:13 Squat Tip #2: Rep Schemes
6:18 Squat Tip #3: Ramping
8:54 Tri-Force of Squatting
9:40 BONUS Tip: Accessory Exercises
10:45 Exercise 1: Chinese Side Bends
11:11 Exercise 2: Dane's Fast Abs
12:20 Exercise 3: Blue Collar Carry