I’m picking on Menno again, and for that I can only apologise, but this was a clear example of a point we need to make.⁣⁣
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Mechanics is a criminally misunderstood area of the fitness industry, and that includes those at the highest level of it.⁣⁣
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It is a failing I will not stop making noise about until it is properly accounted for because if we don’t we all lose.⁣⁣
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Let’s get to work.⁣⁣
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H/T to my friend @christina.mkk on IG for use of her pics.⁣⁣