What happens when we do strong breath hold during Oxygen Advantage? Oxygen advantage breathholds always follow and exhalation. Why is that? Breathe in, breathe out and hold their breath to generate a strong air hunger. Watch this video to learn how to improve the buffering capacity inside in the muscle.

Video is made by Patrick McKeown, the world-renowned breathing expert, author, and lecturer.
Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. Patrick is a student of the (Bew-tech-oh) breathing method from Moscow, and his latest book ‘The Oxygen Advantage’ aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.

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Revolutionize your fitness with the Oxygen Advantage
INCREASE ENERGY & FOCUS, IMPROVE RESILIENCE
REACH YOUR FULL POTENTIAL
Breathing technique to scientifically enhance performance

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