After a heart-pumping workout session, it's important to cool down properly. Join this quick 5-minute cool down routine that focuses on reducing your heart rate, stretching your muscles, and promoting recovery. Whether you're exercising at home or outdoors, this video will guide you through relaxation techniques that leave you feeling rejuvenated. Perform 2x through if you feel like you need a longer cool down and stretch.

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Attention*: When beginning any fitness workout or regimen at home or other, it is important to consult your physician to ensure working out (to any degree) is right for you. Do not these workouts if your healthcare provider advises against it. Any exercises or information on this channel, through videos, comments or links to products is to be used at your own risk. *Perform at your OWN risk, not intended as fitness/diet advise My videos etc. are for entertainment purposes only. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises (or any of my videos), you acknowledge these risks and voluntarily assume full responsibility. E&OE