For expecting and new parents, movement during pregnancy and postpartum can be daunting. We're chatting through the do's and don'ts to consider and why return to movement postpartum requires a thoughtful plan with the help of a team. Please consult with your medical care team prior to movement during pregnancy.

Kristen Lettenberger leads our Core Recovery Postpartum playlist on the BodyFit app and helps thousands of women online prepare for motherhood and beyond through movement. She’s a doctor of physical therapy, certified strength and conditioning coach, and Director of Bespoke Women, part of Bespoke Physical Therapy here in New York City. She specializes in women’s health, along with general orthopedic conditions and injuries. Kristen’s goal is to help women restore function and fitness through safe and effective movement.

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