Unlock the Secrets of Healthy Weight Loss with Sonia Narang! 🌟

Welcome to another exciting episode of Truetalks, hosted by Atiksha Rathi and Tarun Malhotra! Today, we are thrilled to have Sonia Narang, a renowned Dietician and Nutritionist who has worked with Health Minister and numerous Celebrities, joining us to uncover the truth about weight loss and nutrition.

🔍 What You Will Learn:

The Dark Secrets of Weight Loss: Sonia ji reveals the lesser-known truths that often hinder our weight loss journeys.
The Natural Process of Weight Loss: Understand the science behind how our bodies lose weight naturally.
Fasting for Fat Loss: We discuss its benefits, potential drawbacks, and how to implement it effectively for lasting fat loss.
Are Protein Supplements Safe? : With so many supplements on the market, it’s crucial to know what’s safe.
Views on Packaged Food: Insights on the growing trend of packaged foods, addressing the hidden sugars, preservatives, and what to look for when making choices.
Avoiding Chemicals on Fruits and Vegetables: Learn practical tips for minimizing exposure to harmful chemicals in produce.
Improving Your Sleep Cycle: Quality sleep is vital for overall health and weight management.
Home Exercises: No gym? No problem! Sonia ji shared simple yet effective home exercises that can help you stay fit without any special equipment.
The Secret Behind Lemon Water: We explore its potential health benefits and how it can fit into your daily routine.
The Easiest Diet: Discover an easy, balanced diet that includes proteins, carbs, and other essential nutrients.
Is Milk Good for Adults? This age-old question gets an in-depth discussion as we evaluate the benefits and drawbacks of milk consumption for adults.

In this podcast, you'll learn his advice on fitness topics like weight gain vs. weight loss, balancing fitness with a busy life, staying motivated, workout routines, gym vs. home workouts, exercise timing, supplements, protein powders, vegetarian protein sources, soy's effects on men's health, and cheat meals.
Sit back and learn practical tips to achieve your fitness goals through this podcast

Join us for an informative and engaging discussion that will empower you to make better choices for your health and well-being. Whether you’re aiming to lose weight, optimize your nutrition, or enhance your lifestyle, this episode is packed with valuable insights!

Time Stamp:
0:00 - Intro
2:44 - Dark secret of weight loss
8:29 - Natural process of weight loss
13:06 - Intermittemnt fasting for fat loss
18:16 - Protein intake sources for vegetarian?
23:31 - Views on packaged food? Is it healthy or safe to consume?
26:48 - How can we avoid the chemicals used on fruits and vegetables?
31:00 - How can we improve our sleep cycle?
39:27 - If someone can’t go to the gym, what exercises can they do at home?
43:52 - What is the secret behind lemon water?
49:35 - What is the connection between stress and weight loss or weight gain?
54:02 - What is the easiest diet that includes protein, carbs, and other essential nutrients?
58:25 - Is milk good for adults? What is the best time to drink milk?
1:00:48 - Why R. Madhavan suggets to chew food until it becomes liquid?
1:08:33 - For people who suffer from constipation, what foods can they eat?

Disclaimer : The Opinions Expressed in this Podcast are solely of those of the Guest and not Necessarily of the Host. Hosts Do Not Guarantee the accuracy or reliability of the information provided Herein by the Guest.
This Podcast is purely made for Entertainment Purpose Only. This Video has no intention to disrespect or defame based on Race, Color, Ancestry, National Origin, ethnic group, identification, age, religion, martial or parental status, physical or mental disability, orientation, gender, gender identity or expression.

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#weightloss #healthylifestyle #diet

Atiksha rathi, Tarun Malhotra, Finsaheli, Finsaheli podcast, atiksha rathi podcast, tarun Malhotra podcast, atiksha rathi video, tarun Malhotra video, truetalks, truetalks podcast, finance, finance tips, wealth, sonia narang, dietician, nutritionist, diet for fat loss, weight loss, fat loss, fitness, fit, bodybuilding,

🔗 Connect with Us:

Sonia Narag's Instagram page:   / sonianarangsdietclinics  

Follow us on Instagram:   / truetalks8_  

Atiksha Rathi -   / fin_saheli  

Tarun Malhotra -   / tarunmalhotraaa  

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