BOXING FOR EVERYONE!
In this episode I will talk about the important and beloved by all boxers projectile, simulator and just a friend, about the rope!) It is impossible to overestimate its role for the boxer. Lightness of legs, leg work, breathing, explosion, acceleration, endurance, what it pumps can be written for a long time. How to jump? How to learn? How to build a workout? look for answers in our new video!