Published On Mar 21, 2024
Feel lighter following this Vinyasa flow. We run through several Sun Salutation A’s, Warrior 2, and Warrior 3 poses to feel empowered and ready to take on the day.
Day 5- Flow, is intended to assist the body with healthy blood flow.
Thank you for joining me in this Dynamic practice.
See you tomorrow!
Love,
Cordelia
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