Today's workout features effective exercises to help your kids get a flat tummy and stronger legs, working the lower body and core area to strengthen the muscles in these regions and improve body balance!

Strengthening kids' legs is essential for them to perform better in sports and even in everyday activities, while having a stronger core will help them perform these activities more safely, as the core is responsible for the body's balance and stability and will prevent injuries and falls, for example. This routine will also help them get rid of belly fat, keeping them healthier without this unhealthy fat.

With these fun exercises, kids will develop stronger, more resilient muscles and tone up their lower body, getting a flat belly and stronger legs in no time!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Lunges
00:33 Rest
00:52 Side Lunge Windmill
01:13 Rest
01:31 Side Leg Raise Right
02:05 Rest
02:24 Side Leg Raise Left
02:58 Rest
03:16 Squat
04:06 Rest
04:24 Squat And Kick
04:55 Rest
05:21 Walk Downs
06:51 Rest
07:10 Scissor Kicks
07:28 Rest
07:47 Reach Through
08:20 Rest
08:39 Plank
09:08 Rest
09:27 Leg Lifts
09:47 Rest
10:05 Leg Drops
10:46 Rest
11:04 Kick Backs
11:39 Rest
11:57 Flutter Kicks
12:13 Rest
12:32 Reverse Crunches