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When deciding what I think are the most important escapes that people should learn early on in their training, I considered things positionally. The big 4 positions you’ll spend the most time in are mount, side control, guard and back mount. Being on the losing end of these sucks. Learning how to escape these positions is one of the most useful ways to spend your training time.

In this video, I show what I consider to be the most useful and helpful escapes from these positions.

• Upa Escape from Mount
• Elbow Escape from Mount
• Guard Replacement from Side Control
• Back Mount Escape
• Knee Cut Guard Pass

I hope this video is helpful. Let me know your thoughts in the comments. Thank you all for watching!