How to make a training program on the horizontal bar and uneven bars, progress without mistakes
In this video, you will receive a step-by-step guide to creating a training program for the horizontal bar and uneven bars.
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The best ways to progress on the Pull Up Bar and Bars. No mistakes!

Hello bodybuilders, this is Vladerovich workout!

The principles of drawing up a training program on horizontal bars and uneven bars. For example, after warming up, start with Australian pull-ups, bench push-ups, squats 15 times, bench crunches, boat raises. Break until breathing is restored.

When you enter the regime in 3-4 weeks, the optimal workouts are at least every other day, you can concentrate on one workout only on the pulling movements, on the other - on the press. And you can combine doing light and heavy loads. Our goal is to keep the muscles from getting used to, change your grips, exercise sequence, rest intervals.

Over time, it is better to put your legs out for a separate workout in order to get the best hormonal response and do it for fresh strength. The grip can be another reason for low reps. Pull up on a thick bar or towel, or in general, buy a rotating bar to strengthen your grip. Breathing is correct - and the effort is exhaling through the nose, and inhaling through the mouth on relaxation

Happy viewing.
#pullups #workoutprograms #pushups

Time codes:
00:00 How to choose the right target for your training program
01:12 Why is the technique of pull-ups on the horizontal bar and push-ups on the uneven bars important?
2:02 Why neuromuscular connection is needed in training on horizontal bars
2:40 How to warm up properly before training. How to create a training program
3:50 Do the horizontal bar and parallel bars at the same workout or on different days? How to share the load
5:10 Overtraining, how much rest between workouts
6:02 How to properly train your legs with body weight on the sports field
6:46 How to train a beginner in the direction of calisthenics on the horizontal bar and uneven bars
7:48 How to train for weight on the horizontal bar and uneven bars and for endurance
9:36 How to do EMOM workout workout on a horizontal bar and parallel bars
10:46 How to do more pull-ups on the horizontal bar and push-ups on the uneven bars
11:31 Bonus Calisthenics workout diary from Vladerovich

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