Welcome to this 40 minute practice for full body stretch. It is slow and gentle, perfect for beginners or anyone looking for a relaxing yoga stretch routine.
Here we will focus more on hips, hamstrings and inner thighs. And also our back and side body.
So you will feel absolutely relaxed and at peace both in your body and in your mind afterwards.

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Find me on Instagram:

  / yogawithmarina  

Check out my yoga courses on my Website:

https://marina-yoga.com

My flexibility program “Journey towards Front Splits”

https://marina-yoga.com/journey-to-fr...

And my Prenatal Yoga Course is now available !!

https://marina-yoga.com/prenatal-yoga...