Over the last two years I had to change my life and diet completely. Cycling has been a huge part of getting my health back into acceptable range and if there is one thing that I learned: NEVER STOP RIDING YOUR BIKE. :)

   • How to adjust your bicycle seat heigh...  

About me:

I am Jurgen Beneke, a 50 year old Bicycle nut, dog fanatic and recovering raceaholic. Former MTB World Cup winner, X-Games Winner and National Champion. Owner and operator at www.dahanger.co