(Visual Podcast) *This podcast has a trigger warning*


In this weeks episode we speak with army captain and cancer survivor, Hugo Toovey. Hugo shares his battle with testicular and bowel cancer whilst working in the Australian army. We start the conversation about the struggle on one's mental health to overcome adversity, the need for hope as a motivational driver and the power of gratitude. 


Start the conversation by pressing play!


Where you can find the visual episode: 


  / thesecretburden  


https://www.instagram.com/ashlee.thom...

   / @thesecretburden7890  

Connect with Hugo: 


https://www.instagram.com/hugotoovey/...
https://www.linkedin.com/in/hugo-toov...



We start to make the necessary change and challenge the perspectives we are to know when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:


https://www.thesecretburden.com.au/


https://butterfly.org.au/


https://kidshelpline.com.au/


https://www.lifeline.org.au/


https://www.blackdoginstitute.org.au (https://www.blackdoginstitute.org.au/)

https://whiteribbon.org.au/helplines/

https://www.1800respect.org.au/

https://www.beyondblue.org.au/