Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and fiber. Many governments encourage their citizens to consume plenty of fruit and vegetables, five or more portions a day often being recommended. Top The World’s Strangest Fruits

✅ For copyright matters please contact us: [email protected]
© My video is in accordance with the Fair Use Law of Youtube
-----------------------------------------------------------------
Thanks for watching!
Please subscribe for more videos