🛍️ aino luo shop (grab the 75 soft tracker!): https://beacons.ai/ainoluo
🗺️ nairobi by aino luo map: https://bit.ly/nairobibyainoluomap
☕ support my work by buying me a cup of kenyan tea: https://ko-fi.com/ainoluo
💸 send money internationally with wise:
https://wise.prf.hn/click/camref:1100...
🖋️ join notion: https://affiliate.notion.so/ainoluo
🏪 join beacons for creators: https://beacons.ai/signup?c=ainoluo
👜 pogna martin tote bags:   / pogna_martin  

I've made it halfway my 75 soft challenge! In this video I will go through my success rate and let you know how I am doing in terms of workouts, eating healthy according to my cycle, reading books, getting hydrated, learning a language, staying away from coffee, and measuring my progress. I'll also let you know what benefits I've experienced so far with 75 soft challenge.

Organisations accepting donations for flood victims (I am in no way affiliated with these organisations but I know some of my money has went to them as many businesses in Nairobi have been donating part of their revenue):
Mathare Peace Initiative: https://mpikenya.org/
Coalition for Grassroots Human Rights Defenders: https://cghrdskenya.org/

▶️ Check out my other videos:
1st week of 75 soft:    • Week 1 of 75 Soft Challenge / workout...  
Week of brain health:    • Keeping My Brain Sharp / a week in th...  
1st month of learning Swahili vocab:    • I Studied Swahili Vocabulary for 1 Month  
My Notion second brain for note taking and life management:    • Building a Second Brain / Notion Tour 🧠📁  

💌 Work with me: [email protected]
🤍 Insta:   / theainoluo  
🤍 TikTok:   / theainoluo  

0:00 intro
0:53 no coffee
3:03 3 litres of water
3:58 swahili vocab
4:53 eating healthy / cycle syncing
7:01 45 min workout
10:32 progress picture
11:37 read 10 pages
13:27 benefits so far

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