#legs #hamstrings #exercise

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LEGS Exercises (hamstring & Glutes) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

Useful links:
VIDEOS:    • DESI NUTRITION- MAINTENANCE CALORIES/...  
   • DESI NUTRITION- MACRO-NUTRIENTS// CUT...  
   • HOW TO MEASURE THE CALORIES YOU BURN ...  
Calorie tracking:
MyFitnessPal | MyFitnessPal.com
https://www.myfitnesspal.com

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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.

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