The unexpected way that a STROKE became THE BEST THING THAT HAPPENED - Author’s Summary

This is the official summary of the long-awaited book 'The Unexpected Way That a STROKE became THE BEST THING THAT HAPPENED, Ten Tools For Recovery and Personal Transformation' by me, Bill Gasiamis. See below for chapter time codes

Highlights:

00:00 The Forward
04:52 The Preface
06:42 The Introduction
10:17 Chapter One: A Stroke Recovery Mindset
13:03 Chapter Two: The Heart Brain
16:20 Chapter Three: The Gut-Brain
21:17 Chapter Four: Rewiring The Brain
24:44 Chapter Five: Sleep
27:24 Chapter Six: Food For Thought
30:05 Chapter Seven: Let's Get Physical
32:32 Chapter Eight: Living Heartfully
37:49 Chapter Nine: Building A Supportive Community
42:28 Chapter Ten: Stumbling Into Purpose
49:40 Man's Search For Meaning

For more details and to download the full transcript and audio, click the link below...
https://recoveryafterstroke.com/new-b...
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