In this latest episode from our Clean Series, we fix some of the most common problems people have as they're doing their cleans.

From kicking the bar out from off the floor to looping around their knee, jumping forward, letting the bar crash on them, or bending their arms early - we cover it!

The funny thing about all of these common faults is they tend to happen due to the same underlying problem - your arm tension is WRONG!

By working towards keeping our arms more straight throughout the entire pull, we're forced to fix some of the other issues that come up, in order to keep our arms long, so that we can make contact at the right point on our thigh!

Fix your arms - Fix your clean!

In this video, I refer to these videos:

See the Full Clean Series:
   • How to Clean | Squat Clean | Power Cl...  

Improve Your Front Rack:
   • Improving Your Front Rack | Squats an...  

Front Squat Video:
   • How To Front Squat | Pain Free | Form...  

This is NOT the end of the clean series. In the next episode of this series, we cover how to think about programming your clean throughout a week and the entire program so that you can get stronger and better at the clean!

If you haven't already, please like this video and subscribe to the GarageGangGyms Youtube Channel. So that you don't miss our next episode in this series!

Your feedback matters to me, so please leave a comment down below or question you have. I want to help!

If you're struggling with finding the technique that is right for you, shoot a video of your lift and send it to me on Instagram/Facebook @garageganggyms or email [email protected]

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