Good morning everyone!
How was your weekend? This morning we're talking about how to use your weekend well. To spend the weekend effectively, it is recommended to use Friday as a good close to the work week. Then use Saturday as a time for rest and relaxation and focus on self-recovery. On Sunday, allocate two hours in the afternoon or evening for studying or reading, the suggestion is not more than two hours to activate our brain so that the balance of the brain is maintained.

As a reminder, during this seasonal change, don't forget to maintain your health by taking vitamins. If you feel unwell, you should go to the doctor immediately and not delay until the condition worsens.
Let's strive to make it happen!

Cheers,

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