#jalebi is not a healthy dish 😜

Welcome to the first podcast of ‪@TheVoiceMatters‬

Follow our social media handles:
Youtube:    / @thevoicematters  
Instagram:   / thevoicematters  
For any other queries reach out to us at [email protected]

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Our guest for this podcast is Ms Jayati. Follow Jayati on her social media handles:
Youtube:    / @dietdiariesbyjayati  
Instagram:   / dietdiariesbyjayati  

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Transform yourself with Jayati: Learn about her inspiring journey of losing 45 kgs and becoming a certified nutritionist

Join us in this interesting podcast with even more interesting guest Ms. Jayati, whose journey is no less than a fairy tale. The learnings she got while transforming herself encouraged her to help several others by becoming a certified nutritionist.

In this podcast we talked about

Balanced diet vs keto diet
Sustainable diet that can be consumed during festivals while losing weight
Benefits of intermittent fasting
If consuming fat is advisable and a lot more
Tips to overcome PCOD, diabetes and more

Doesn’t this sound interesting?

Well then don’t wait and watch this podcast till the end. Don’t forget to like, subscribe and share it with your friends & family.

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(00:00) – Episode Introduction: Welcome to the Podcast
(11:21) – Understanding a Balanced Diet: What Should You Include?
(14:34) – Intermittent Fasting: Benefits and Considerations
(23:20) – What to Look for When Buying Packaged Foods
(29:57) – Is It Safe to Consume Protein Powders?
(39:10) – Healthy Eating Tips During the Festival Season
(50:15) – Are Juices Really Good for Your Health?
(54:56) – How Much Water Should You Drink Each Day?
(01:00:55) – Addressing Common Health Issues: PCOD, Diabetes, and Blood Pressure
(01:07:13) – The Benefits of Weight Training for Your Health
(01:09:26) – Choosing the Right Cooking Oil: What to Consider
(01:16:45) – Should You Include Dairy in Your Diet?
(01:21:40) – Best Practices for Drinking Green Tea
(01:26:15) – Final Thoughts & Conclusion

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Listen the audio podcast on Spotify: https://shorturl.at/cTY7z

#diet #podcast #sabudana #dietician #health #healthyfood #healthtips