In this video, you are guided through a number of simple and effective exercises and techniques that can get you out of feelings and conditions such as worry, fear, anxiety, stress, depression, irritation, etc. into peace, security and control.

Most people experience a calm, secure feeling in the body where you have control, harmony, see clearly and can make better decisions.

The techniques used are Tapping, Havening, NLP, Hypnosis, breathing exercises and mental training.

For best effect, listen with headphones 🎧

🗓 DO YOU WANT TO BOOK A PERSONALIZED SESSION LIVE OR ONLINE?

This video has helped many and although the video itself can make a big difference, it is in private sessions that you can really get deeper change and lasting results.

I give sessions live in Uppsala but it works just as well online with video calls!
Most people only need 1-3 sessions, some more - everyone is different.

Visit www.jlcoaching.se for contact, booking and more information.

FROM CLIENTS AFTER SESSIONS

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"Jack is incredibly talented and skilled at what he does. It comes naturally to him and he works very calmly and methodically. I am impressed by his fine flow throughout his work and am incredibly grateful that the universe sent me to meet him. He has helped me release several traumas and transform them into feelings of calm and peacefulness. I think everyone should go to Jack!"

- Martina

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"Highly recommended for anyone who needs a push in the right direction. As well as for those who want to feel that the possibilities for change and improvement are endless."

- John

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"From being in trauma and darkness Jack helped me through it to being able to live my life in the light with joy, desire and curiosity! I am so grateful!
I truly recommend with all my heart to anyone who wants to feel better from trauma or otherwise to seek Jack's help!"

- Sara

YOU CAN GET HELP WITH THIS:

✅ Most things that have to do with thoughts, feelings or behaviour
✅ Life situations - future, past, present
✅ Break negative patterns or create more positive ones
✅ Recovery from exhaustion, depression and trauma
✅ Get rid of phobias
✅ Stress
✅ Anxiety/worries/fears
✅ Trauma
✅ Phobias
✅ PTSD (Post Traumatic Stress Disorder)
✅ CPTSD (Complex Post Traumatic Stress Disorder)
✅ Panic attack
✅ Sleeping problems
✅ Limiting thought patterns
✅ Obsessions
✅ Self-medication
✅ Performance
✅ Relationships
✅ Self-esteem/confidence
✅ Sports
✅ Leadership
✅ Conflict management
✅ Fear of speaking in front of an audience
✅ ...and much more

WELCOME 😊

www.jlcoaching.se