Go here to learn more about Jack's FASCIA STRENGTH & POWER program:
https://jackthompsoncoaching.com/fasc...

Are you struggling with tight hips and back muscles? In this video, Jack guides you through a unique exercise, FULL BODY SHAKE, designed to release tight muscles throughout the entire body…especially the hips and back.

Don’t let tight muscles hold you back any longer. Watch now and start moving toward a looser and pain-free body.