The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here:

https://www.lookgreatnaked.com/blog/

#exercise #fitness #coldexposure #icebath

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