A gymnast will explain how to use Back Handspring. The flow of this tutorial is: preparatory exercise → training → sample & failure example → practice method. I will explain how to practice BackHandspring and how to practice!
If you are going to try BackHandspring, please refer to it!

(table of contents)
0:43 Back Handspring preparatory exercise
1:25 Training for BackHandspring
2:09 Point explanation of BackHandspring
3:33 Sample of Back Handspring
3:47 Common mistakes of BackHandspring
4:57 How to practice Back Handspring
8:16 BackHandspring assistance
10:35 BackHand spring failure that should never be done

If you can not prepare a practice environment such as mat, please watch the following video!
◆ Practice method to be able to do Back Handspring without a practice environment
   • 練習環境がなくてもバク転ができるようになる練習方法  

◆ How to practice Back Handspring at home
   • 家でもできるバク転の練習方法！体操選手が教えます！  

◆ Terra's BackHandspring Lesson
   • 【バク転教室】元体操選手が素人にバク転を教えたら2時間でできるようになる?...  

If you can do BackHandspring, try these tricks!
◆ Back Flip
   • 【バク宙講座】体操選手が丁寧にやり方・練習方法を教えます  

◆ Handspring
   • 【ハンドスプリング(転回)講座】体操選手が丁寧にやり方・練習方法を解説！  

◆ Front Flip
   • 【前宙講座】体操選手が丁寧にやり方・練習方法を解説！  

Round Off Back Handspring
   • 【ロンバク講座】体操選手が丁寧にやり方・練習方法を教えます  

#BackHandspring #How to #Tutorial
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   • 【進化系おにごっこ!?】大人も本気になれるチェイスタグをやってみた！  

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