San Francisco Massage Therapist & Bodyworker, Helena Teply-Figman, sits down with Gaga dance instructor, James Graham, to talk about Gaga Movement Language: What it is, its benefits, and who can do it (answer: everyone).

Filmed at Alonzo King LINES Ballet in San Francisco, CA on March 20, 2015.

Gaga Movement Language was developed by Ohad Naharin, Artistic Director of Batsheva Dance Company. It's a style of dance that is perfect for movers of all levels, even those working with injury or physical limitations.

James Graham teaches drop-in Gaga People classes in San Francisco, CA. For more info, visit www.JamesGrahamDanceTheatre.com

For info on Massage & Bodywork with Helena Teply-Figman, and to sign up for her Gentle Nudges newsletter to learn about videos like this, visit www.HummingbirdBodyworks.com

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