Build your own baseball workouts with 8 great, safe, baseball-specific strength exercises. Strength training is HUGE for ballplayers. ✅ Sign up for Early Work Baseball Training: 👉https://earlyworktraining.com/baseball/

Want to learn effective baseball workout routines and strength training exercises that will improve your pitching velocity, exit velocity and reduce likelihood of injuries? This video has it all, and Dan Blewett walks you through some of the best baseball specific training exercises.

There's a signup link below to the full Early Work baseball workout program along with timestamps for reference in the video. Early Work has versions for individuals, families and TEAMS.
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⚾️Baseball Workout Program - Full Strength & Conditioning Routine Below with Time Stamps
[0:00] Introduction
A1. [1:09] Goblet or Front Squat 3-4x8 [Goblet:    • The Goblet Squat - Early Work [Baseba...  ] [Front Squat:    • Front Squat  ]
A2. [2:39] Prone Ls 3x12-15 Full Vid:    • Prone Ls  [Baseball Arm Strength Trai...  
B1. [3:19] 1-Leg Hip Thrust 3x12 Full Vid:    • 1-Leg Hip Thrust - Early Work Online ...  
B2. [4:05] 1-Arm DB Bench 3x8-12 Full Vid:    • 1-Arm DB Bench Press - Early Work Bas...  
C1. [5:13] Med Ball Shotput w/Crow Hop 3x6-8 reps Full Vid:    • med ball shotput with crowhop  
C2. [6:33] Chest Supported Row 3-4x10-12 Full Vid:    • Chest Support Row   Early Work  
D. [7:23] Farmers Walks Full Vid:    • Farmers Walk - Early Work Baseball & ...  
[12:00] More info on my new Strength Program

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