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For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com

In this video I share 9 ways to use rosemary - whether cooking with rosemary, preserving your rosemary harvest, decorating with rosemary in your house, or using rosemary to enhance your health and during cold season. Even how to use rosemary in your home and closet to prevent bugs.

Watch for rosemary benefits in these natural recipes and natural remedy.

You'll see links to my videos with rosemary recipes and rosemary essential oil for energy.

On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.

When you want to take the next step in your healthy-living journey, my THRIVE Series will help. Questions? Don’t hesitate to email me at [email protected]

Remember: You can find your path. You can fulfill your potential.