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Hamstring Tendinopathy Progressive Rehab Program
   • Hamstring Tendinopathy Progressive Re...  

00:00 Intro
00:18 Opener
01:03 Management
02:28 Stage 1 Isometrics
04:00 Stage 2 Isotonics
06:12 Stage 3 Isotonics Progression
08:06 Stage 4 Energy Storage Exercises
10:15 Return-to-Sport
10:36 Outro

📚 ARTICLES:
Goom et al. (2016): https://pubmed.ncbi.nlm.nih.gov/27084...

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.