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People are triggering, especially if you who were traumatized in the past. One way to manage your triggers is through avoidance -- living in isolation, holding loved ones at arms length, or going through the motions of a connected life but never feeling connected at all. In this "best of" compilation of my videos on avoidance, I teach about the signs to look for in yourself and others of avoidance, with practical steps to begin to heal.

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