One of the foundational aspects of human health is that each cell is brimming with energy. Energy is produced when the sugars, proteins, or fats we consume are burned, and the majority of this process cannot occur without oxygen, much like an automobile engine.
Therefore, sufficient oxygen can enhance the body's energy levels, which aids in maintaining the normal functioning of the brain and strengthens our immune system. This is why many pregnant women and hospitalized patients need to inhale oxygen, as their bodies' demand for oxygen has increased, and oxygen therapy is the most direct method to improve oxygen supply to the body.

So, apart from inhaling oxygen, are there any other natural ways to increase the oxygen levels in our blood? In today's content, I will share with you nine methods, so be sure to watch until the end.

This video is not intended as medical advice. If you have questions related to diseases, please consult a doctor near you.