Key takeaways you’ll learn in this episode:
- What are Circadian Rhythms?
- Simple steps to get aligned with your circadian rhythm.

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Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy!

00:00 - What are Circadian Rhythms?
01:45 - How does the circadian rhythm impact sleep?
02:30 - How does it impact your metabolism?
04:00 - Impact on mental health.
05:30 - Simple steps to get aligned with your circadian rhythm.

Gary Brecka:   / garybrecka  
The Ultimate Human:   / ultimatehumanpod  

Listen on Spotify: https://open.spotify.com/show/5Faf5ec...

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.