In this 10 minute 'Somatic Parts Work’ practice, facilitated by Tasha Colbert, you will be guided to connect to the ‘felt sense’ as a gateway to making contact with a ‘part’ of you that is distressed, anxious or vulnerable, and tuning into the needs of this part. This can be a healing practice that taps into our body wisdom. It is for those who have some experience of 'parts work’, or who are able to ‘be with’ difficult sensations and emotions without becoming overwhelmed.

To find out more about Embodied Psychotherapy and courses that we run at the Institute of Embodied Psychotherapy please visit: https://www.embodiedpsychotherapy.org.uk

To listen to Becoming an Embodied Practitioner podcast: https://www.embodiedpsychotherapy.org...

For more FREE embodied guided practices please visit: https://www.embodiedpsychotherapy.org...

Music: Entheo
Sound engineering: Benny Lewis