Well hello! ♥ In today's video I'll be helping you through a panic attack while scratching the mic, giving advice, hope, positive affirmations. You are not alone my loves. Hope you enjoy ♥

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ASMR stands for autonomous sensory meridian response which is a fancy way of saying a phenomenon from certain sounds that produce tingles and/or relaxation. Tingles usually start on the scalp and travel down your back. ASMR is great for relaxation, insomnia, tingles, and can be extremely helpful for some people that struggle with anxiety/panic attacks and/or depression (like me!)

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