Power Program for Boxing: https://coachsaman.com/product/boxing...
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In this workout, we will emphasize the power-endurance aspect of conditioning; anaerobic endurance in other words. This will emphasize your ability to withstand the lactate accumulation.. I have included various medicine-ball drills that isolate different boxing-specific qualities. The workout is characterized by a 2:1 format - meaning for ever 2 seconds of recovery, there will be 1 second of activity. We will perform intervals of 20s on, and 40s off. The key to this training format will be to go all out in the activity period - if you are slacking, you're not building anaerobic endurance, you're simply ''exercising''.