I've designed this healing sleep music to help you fall asleep fast, stay asleep longer, improve recovery time, and guide your brain into the delta brainwave range while integrating alpha and theta waves. The blend of these frequencies and brainwave ranges are used to guide you into a deep, restorative sleep.

This sleep healing music is also designed to help you let go of daily stress, using a structured approach where tension is built up and then gently released, guiding you into deep relaxation. At first, it will bring your tension or energy to the surface, followed by a soothing or cathartic release that occurs repeatedly, and over the course of your sleep / nap, it will gradually dissolve the stress or tension you’ve accumulated.

For this composition, I’ve incorporated a broad range of frequencies to support healing and a deep sleep. Some are woven into the core composition, while others (such as sine waves) are subtly embedded throughout the music. I'll list some here, and more in the comment section.

Frequencies used:
— 33 Hz, 72 Hz, 108 Hz, 111 Hz, 136.1 Hz, 144 Hz, 333 Hz, 432 Hz, 777 Hz, 888 Hz, 999 Hz
— Schumann Resonance (7.83 Hz) is gently pulsating throughout the track
— Solfeggio Scale: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, 963 Hz
— Chakra Tuning Forks: 256 Hz, 288 Hz, 320 Hz, 341.3 Hz, 384 Hz, 426.7 Hz, 480 Hz
— Many others (in comment section)

Crafting a balanced and soothing experience with so many frequencies was challenging, but after carefully positioning each one, I was able to maintain a composition that is still enjoyable to listen to. I've spent many hours mixing and mastering the track to ensure that it sounds as good as possible on a variety of audio devices. Many of the frequencies listed are subtly played, so they aren't disruptive to your sleep, and many of the high pitched frequencies may be difficult to hear, but I assure you they're being used.

I'm working on new videos everyday and your support is invaluable. View duration and rating the video with a like or dislike are the most essential metrics to help the channel grow—whether you're actively listening or playing the video at low volume in the background, it makes a significant, positive impact. If you find this music enjoyable or relaxing, please consider listening to the video while meditating, sleeping, practicing yoga, or just relaxing. Every minute you watch helps share this content with more people, and I'm grateful for your support! Thank you! 😊🙏

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