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In this episode, the senior Iyengar teacher Kathy Cook will guide you to an Iyengar sequence for restorative and recharge purposes. Kathy will be using various props such as blocks, bolsters, and blankets to support the body into a deep relaxed state. The asanas explored in this sequence include Supta Baddha Konasana,Supta Sukhasana,Viparita Karani,Upavistha Konasana,Paschimottanasana,baddha konasana,Uttanasana,and Adho Mukha Virasana. In order to fully recharge and restore, you will stay in the asana for an average of 15 minutes. A timer will be used to remind you when time is up. Enjoy and relax.

Subtitles added

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00:00 - Intro
02:09 - Supta Baddha Konasana ( Reclining Bound Angle )
11:51 - Supta Sukhasana ( Reclining Easy Pose )
17:46 - Supta Virasana ( Reclining Hero Pose )
20:20 - Adho Mukha Virasana ( Forward Hero Pose )
24:54 - Adho Mukha Svanasana ( Downward Dog Pose )
27:06 - Uttanasana ( Forward Bend Pose )
30:50 - Setu Bandha Sarvangasana ( Bridge Pose )
33:24 - Supta Baddha Konasana ( Reclining Bound Angle )
35:21 - Viparita Dandasana ( Inverted Staff Pose )
44:00 - Ardha Halasana ( Half Plough Pose )
52:27 - Supta Tadasana ( Reclining Mountain Pose )
53:05 - Viparita Karani ( Leg Up Pose )
59:37 - Upavistha Konasana ( Wide Leg Forward Bend )
01:01:39 - Baddha Konasana ( Bound Angle Pose )
01:03:23 - Paschimottanasana ( Head to Knee Pose )
01:05:30 - Savasana ( Corpse Pose )


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